Thursday, January 15, 2015

20 min a day...

NBC Nightly News just had a story about walking 20 minutes a day can help keep you healthy. 
I can't run bc of my ankle & knees. I constantly feel like I'm "boring"  or not good enough for not being a runner bc it's what all my FB friends are doing. SOO I feel like I turned on the tv at the right moment & that news story was for me. It's what I needed to hear! 

I did go WALK a mile this morning & we did Pilates again. My muscles were already sore from Tuesday..I just hope I can walk tomorrow. Honestly, I love the sore feeling. Esp in my stomach! I just hope we keep the motivation up & keep going. It can only get better & easier!


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